health challenge

[Challenge] 30 Day Healthy Challenge Lessons Learned

[Challenge] 30 Day Healthy Challenge Lessons Learned

Random Observation/Comment #340: It was interesting not drinking alcohol at parties since it’s become such a socially acceptable and encouraged way of connecting with people.  There was, however, this inexplicable contact drunk feeling when going through the same motions sober. Even though I was drinking seltzer the whole time, I still felt the same energy I normally felt when partying...

[Challenge] 30 Day Healthy Challenge Pt 1

[Challenge] 30 Day Healthy Challenge Pt 1

Random Observation/Comment #335: The meaning of life? Health, Happiness, and Community. Our bodies are a vessel for our spirits to enjoy this life and if we don’t treat it right, our time here will be greatly shortened. Plus, being healthy just makes you feel better and gives you more energy to do all the things you dream about doing. The...