Random Observation/Comment #542: Breaking out of bad habits is hard, but not impossible. Why This List? Little actions can make big changes. This is true for all positive and negative aspects of life. You didn’t just wake up overweight – it was probably a string of inactive months and holiday parties that crept up over time. If you want to...
Random Observation/Comment #541: Motivation only gets you so far. Create long term habits that effectively build you to become a better person without even thinking about it. Why this list? 90% of New Year’s Resolutions fail within the first 2 months – why? Because we set our standards too high and phrase our changes too broad. People focus too much on...
Random Observation/Comment #400: I’m always surprised at how a positive attitude can change everything. Also, Yay on 400 posts! Just as with all New Year’s Resolutions, this one is going to be a sweeping declaration. Hopefully, this time, I will not fill half of the days as “exception days” as I usually do with my 30 day health/diet challenges. Most...
Random Observation/Comment #228: One of my main goals has been to make every year the best year of my life. I’m worried I set my expectations too high for 2010 because 2009 will be hard to surpass. 2009 was a bad year for so many people due to job loss and the economic recession. For me, it was definitely baller.
